This is a pro healthy blog.

On this blog you will find workouts, healthy food/recipes and tips on how to be healthy phsysically and emotionally.

PLEASE message us if you need ANYTHING. We're all in this together!

tighttummy:

myfatcrying:

follow for body-positive motivation and fitness :)

This is wonderful, seriously awesome for a body positive image. We all know J Law is sexy as hell, but she’s still not stick thin. I love this :)

(Source: nikeandlululemon, via getfittt)

Notes
26298
Posted
6 months ago
ski-to-be-free:

I want an arrow tattoo because of the quote: An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus, and keep aiming.

ski-to-be-free:

I want an arrow tattoo because of the quote: An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus, and keep aiming.

(via losing-every-extra-pound)

Notes
489107
Posted
6 months ago

Calling all fitblrs!

inspirationtoperspiration:

youcancallmelaura:

I need motivation/ inspiration and will follow every single one of you that like this so you know what to do (:
P.s. No Pro Ana/Mia blogs please.

Thank you (:

Rebloging instead cause my fitblr isn’t my main blog.

(via )

Notes
6
Posted
1 year ago

Sorry to interrupt your scrolling, but I just wanted to remind you that you’re beautiful and deserve the best. Don’t forget that.

(Source: forever-classyx, via chasingmyownstardust-deactivate)

Notes
46648
Posted
1 year ago

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via self-confitence)

Notes
17086
Posted
1 year ago

i wonder what its like to be so hot that everyone gets nervous talking to you

(Source: foodnun, via doyoursplits)

Notes
383057
Posted
1 year ago
impressyourselfdaily:

I have started putting fruit in water, ands its great. Doesn’t take two seconds to cut up a strawberry and throw it in - leave it for 5 mins and enjoy!

impressyourselfdaily:

I have started putting fruit in water, ands its great. Doesn’t take two seconds to cut up a strawberry and throw it in - leave it for 5 mins and enjoy!

(via fithealthyfuture)

Notes
3261
Posted
1 year ago
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